Are you thinking of bringing plants into your house? Perhaps you're trying to find some potted foliage to give your living space a splash of colour. Or perhaps you're excited to begin container gardening this spring on your patio.
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You'll be relieved to learn that both interior and exterior plants provide us with benefits beyond just lovely colours and scents. People may benefit from plants' health advantages as well, some of which may surprise you.
• Indoor Plants
When you're locked indoors due to bad weather, travel limitations, or ill health, adding plants to your home allows to bring a bit of nature indoors. The right houseplants give a decorative touch to liven up living areas. Even better, some houseplants have unique characteristics that are advantageous to their owners.
If you are living in a metal buildings home or running a business in a commercial steel building than also these indoor plants can be useful to decorate it.
Here are a few brief examples of available indoor plants with health advantages:
1. Lily
The lily has a lovely flowery aroma and aids in absorbing typical home contaminants like ammonia and formaldehyde. Additionally, trichloroethylene and xylene-polluted indoor air may be cleaned up with the aid of peace lilies.
The peace lily provides a striking central focus for any space with its dark leaves and white tubular blossoms, but it also works hard to improve the air quality.
These pollutants can have an adverse effect on your immunological and respiratory systems and are present in many home cleaners, glues, polishes, and waxes.
2. Spider Plants
Because they are simple to cultivate and difficult to destroy, spider plant is a common indoor plant. They can live with only sporadic watering and do well in low-light regions of homes. Additionally, they improve air quality.
Construction equipment and carpet are two sources of formaldehyde in a house. Furniture polish and washing detergents both contain benzene. To help purify the air while you sleep, think about putting one or two spider plants in your bedroom.
Spider plants aid in the air purification process by removing airborne toxins like formaldehyde and benzene.
3. Aloe Vera
Aloe vera has the advantage of being simple to utilise. Simply sever a little piece of the leaf, then use the healing gel to burns from cooking, the sun, or other skin irritations.
But be aware that eating aloe vera leaves might be dangerous! Aloe vera is poisonous to dogs, cats, and horses, thus this also applies to pets.
The thick leaves of aloe vera, the most well indoor plants, contain a calming gel that has traditionally been used to cure burns.
4. Snake Plant
It has a recognisable sharp and angular leaf. Another excellent alternative for a potted plant for your bedroom is one that helps eliminate pollutants from the air.
It requires low maintenance and require minimal light, similar to the spider plant. This plant contributes to air purification by eliminating the four main home contaminants formaldehyde, benzene, trichloroethylene, and carbon monoxide. It also releases oxygen into the atmosphere.
5. Boston Fern
The process through which green plants eliminate toxins and contaminants from the air is known as phytoremediation. You lessen the harmful toxins that you and your visitors breathe in daily by eliminating pollutants like formaldehyde from the air. Another plant that thrives both indoors and outside is this one.
Consider the traditional Boston fern if you struggle with indoor dampness all the time. The Boston fern is a bioremediation powerhouse with its easily recognisable leaves and big follower leaves, absorbing toxic gases through its roots and leaves.
• Outdoor Plants
1. Mint
Growing mint outdoors or inside is an excellent way to get started with herb gardening if you're a novice gardener. Mint is simple to cultivate but be careful since it may quickly take over your entire garden!
All mint kinds provide health advantages in addition to their unique flavour and fragrance. Sunburns can be made more bearable by using cloth compress moistened in mint leaf tea. Munching on a few leaves might also help you fight off dental infections and freshen your breath. Alternatively, you may add a mint leaf sachet to the filling to help keep pests out of your pet's bed. Additionally, mint makes a fantastic beverage garnish!
2. Lemongrass
If you're searching for an attractive and aromatic grass, this quickly growing plant is a fantastic option for elevated beds or outdoor garden pots. Lemongrass also offers a lot of advantageous qualities that might improve your health.
These include quercetin's antioxidant and anti-inflammatory qualities, which assist to prevent the progression of cancer and even fight heart disease. Lemongrass may help decrease cholesterol, according to recent studies.Lemongrass is simple to cut off and add to salads or stir-fries to provide a lemony taste.
3. Roses
You probably know that a rosemary bush is a lovely addition to your outside landscape, but did you also realize that rose flowers and rose hips can be utilised in a number of wholesome and delectable recipes?
The fruits of the rosebush, known as rosehips, has a high level of vitamin C and makes a delectable tea.
It has been shown that rose petals can reduce inflammation. Additionally, they may be useful in relieving anxiety or sleep problems because they can also aid with sedation. The petals can also be directly applied to wounds and scrapes to hasten healing because to their mild antibacterial characteristics.
4. Citronella
To help maintain those troublesome insects away, add a few citronella plants to your potted plants. If you place them next to pathways, the citrus scent will be released again as you or the pet brushes by them, keeping insects at bay.
Citronella has a powerful, pleasant lemon aroma and offers several health advantages. Citronella possesses anti-fungal characteristics that can be used to treat infections and speed up wound healing.
5. Pot Marigolds
They are a worker in the garden, grow quickly, and come in lovely colours of gold. The numerous health advantages of the common marigold, however, could surprise you.
In the autumn, pot marigolds bloom with vivid orange blooms. They may also help in preventing insects as a bonus.
Making ointments and salves from calendula flowers can help heal skin wounds, relieve diaper rash, and lessen inflammation brought on by skin diseases like eczema. Calendula flowers contain potent antiseptic and antibacterial characteristics.