Every time I hear about acne problems, I literally feel like these are popping up on my face. Consequences of growing up as someone who has always had acne-prone skin. It has taken a lot of research, trial and error, and experimentation with the best face wash for pimples and acne prone skin serums, along with good nutrition, to achieve clear and smooth-looking skin. In this blog, I have shared some interesting, easy to incorporate remedies that you can also add to your regime if you want to achieve acne-free skin.
1. Consume Zinc Supplements
Zinc is found in approximately 83% of skeletal muscles and bones. This ‘Beauty mineral,' promotes wound healing, protects the skin from infections, and soothes dry skin. Zinc also promotes DNA formation, and calms skin inflammations. Lack of Zinc leads to dry and scaly skin, acne scarring, and rashes. Vegetarian sources of Zinc are Pumpkin seeds, black beans, kidney beans, brown Rice, oats, Quinoa, spinach, mushrooms, and kale.
As per a 2018 study on the 'Role of zinc in acne: a study of 77 patients' by Jacob Thomas, conducted by the Department of Dermatology, Amrita Institute of Medical Sciences, Kochi, Kerala, India; 59.5% patients who were on Zinc therapy exhibited 50% more improvement in acne severity.
You can consume the ‘Beauty mineral’ in the form of capsule or tablet supplements. Even better way to add this Zinc to your daily regime is by consuming it as beauty gummies. Skin gummies or beauty gummies are loaded with multiple nutrients apart from Zinc! These gummies fill up the nutritional gaps in your diet and help you achieve clearer-looking skin.
2. Anti-Acne Face Wash - Best Face Wash For Pimples
Personally I feel that the easiest way to infuse targeted skin related treatments in your daily routine is by using face washes or cleansers. We usually cleanse our face while bathing so in one ritual itself (bathing), you can accomplish face cleansing as well. While nutrition will take care of your internal skincare needs, anti-acne face washes can take care of your topical skincare needs. Anti-acne face wash like Clean It Zero contain acne-busting ingredients like Salicylic Acid that support exfoliation, removal of impurities, excess oil & sebum control that help you achieve a clearer-looking skin.
As per a 2001 study on 'The effectivity of 2% salicylic acid on inflammatory acne vulgaris' by Theresia Niken Wijayanti, it was observed that 2% Salicylic Acid helped in reducing inflammatory and non-inflammatory lesions while promoting a lighter skin tone. So it's definitely worth investing in Salicylic Acid enriched products such as best face wash for pimples and acne prone skin serums.
Make sure you incorporate Salicylic Acid smartly into your routine, and when I say this I mean that you conduct a patch test beforehand. Salicylic Acid is well suited for oily and acne-prone skin.
3. Spot Treatments
In a 2016 study on 'Tea tree oil gel for mild to moderate acne; a 12 week uncontrolled, open-label phase II pilot study' by Harsimran Kaur Malhi, it was found that individuals that used tea tree oil products showed significant reduction in mild and moderate acne. Witch hazel works like an astringent on your skin, that helps in soothing inflammation, razor bumps, and redness. It is a plant extract sourced from leaves and barks of Hamamelis virginiana plant. Witch Hazel also helps in controlling excess oil production and restricting acne bacteria growth. Spot treatments using Tea Tree oil or Witch Hazel extract can be very effective for soothing redness and acne associated discomfort. Tea tree oil reduces inflammation and inhibits the growth of the acne-causing bacteria Propioni acnes.
4. Use an Aloe Vera Gel Moisturizer
What a calming effect this phrase has on my mind! Aloe Vera appears like a cactus, but feels like therapy on the pores and skin! It is a medicinal plant loaded with anti-inflammatory and anti-acne benefits. Let me tell you guys about a personal experience. The first time I used a serum to correct acne on my cheeks, it did not go so well with my skin. I just randomly tried out what my friend was using at that time, I didn't do any research or conduct any patch tests. So when I applied this particular serum, my skin instantly developed irritation and I could sense boils prevailing soon. I quickly grabbed my aloe vera gel and applied it on my skin, and God, I felt so relieved. Its cooling sensation subdued skin irritation- that's how powerful it can be!
Apart from using the best Hyaluronic acid face wash, natural face wash for pimples, spot treatments, acne prone skin serums, Aloe Vera Gel Moisturizer, other ways to prevent acne is by working on your stress levels, avoiding comedogenic & acne-genic makeup, and avoiding dairy products. Remember, be consistent and sincere with your skincare regime and then you can get closer to skin goals.
